CoursesCourses in Chinese Calligraphy

Qi Gong Courses

In the courses, you will learn gentle movements and effective meditation techniques that will help you to reduce your stress, improve your health, and activate your healing ability. Don't forget to check out our Workshops.

It is recommended that you register at least 5 days before the start of a course because if there is insufficient registration, the course will be cancelled several days before the start date. The courses are taught by our association's instructors at the following locations in Ottawa, Ontario, Canada:

Course Description Location & Time
Qi Gong for Beginners

Cost: $122.50
Course: 1464802

For details and registration: call 613-580-9676 or visit the complex
This course includes an introduction to some basic Qi Gong theory and exercises. Pinecrest Recreation Complex
2250 Torquay Ave. (Baseline and Cobden Rd.)

starts March 21
(12 classes)
10:45 to 11:45 am

Course Description Location & Time
Intensive Qi Gong for Beginners

Cost of course:
$200 for 10 hours (includes manual)

Registration and payment for the course must be made by March 30. To register and for more information, call Philip at 613-218-0853 or email him at
This comprehensive course taught by Master Lai includes Qi Gong theory as well as detailed instructions on how to do the following movements: qi cultivation, warm up exercises, diaphragmatic breathing, some acupressure techniques, Health Investment Exercises.

Please see our: Health Investment article, Three Treasures Qi Gong article, and YouTube video.

You will also learn how to incorporate qi gong practices and concepts into your daily life.
McNabb Community Centre
Community Room
180 Percy St.
(near Bronson and Gladstone)

April 6 and 13
10:30 am to 4:00 pm


Note: to print out this page, set the page to landscape and "fit to page" in the print box.

To learn more about the Philip Lai Qi Gong Association and its volunteers, click here.