WorkshopsAbout in Chinese Calligraphy

Don't miss out on any of our workshops. Qi Gong and tai chi workshops are taught by our association’s instructors at the following locations in Ottawa, Ontario, Canada.

Workshop Description Location & Time
Free Tai Chi and Qi Gong Workshop

To register, please send an e-mail to
You will be able to participate in some simple Tai Chi and Qi Gong exercises as well as breathing and relaxation techniques that help to cultivate your energy and vital life force. In addition, Master Philip Lai will send healing energy to the group. McNabb Community Centre
Assembly Hall
180 Percy St.
(near Bronson and Gladstone)

March 30

8:30 to 9:00 am
Demonstrations of Qi Gong and Tai Chi

9:00 to 10:00 am
Perform Tai Chi and Qi Gong as well as some self-healing movements

Workshop Description Location & Time
Healthy Chinese Vegetarian Cooking With Qi

Fees: $60.00 (including cooking material)

Instructor: Master Lai

Contact: Philip at 613-218-0853 or e-mail to
To keep our body healthy, it is important that we think positive, exercise properly and eat nutritious food. The practice of qi gong in China and the use of Chinese cooking techniques have existed for over 3000 years and have proven to be very successful in accomplishing this goal.

Master Lai has over 20 years of professional and commercial cooking experience as well as 30 years in the practice of qi gong. In this session, he will show you how the application of qi gong principles to the preparation, cooking and eating of Chinese vegetarian dishes will result in healthier and more delicious food for your body.

See our newsletter on healthy cooking.
To be held when there are enough people interested in taking the workshop.

Master Lai offers private training and consultations. To obtain additional information, please e-mail him at

Association: To learn more about the Philip Lai Qi Gong Association and its volunteers, click here.